Beef, chuck for stew, separable lean and fat, choice, cooked, braised

per 100 gram

Water59.49g
Energy194.0kcal
Energy813.0kJ
Protein32.49g
Total lipid (fat)7.14g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe3.06mg
Magnesium, Mg22.0mg
Phosphorus, P223.0mg
Potassium, K315.0mg
Sodium, Na65.0mg
Zinc, Zn8.27mg
Copper, Cu0.125mg
Manganese, Mn0.017mg
Selenium, Se35.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.227mg
Niacin4.013mg
Pantothenic acid0.72mg
Vitamin B-60.505mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.6mg
Betaine15.8mg
Vitamin B-122.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.147g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.194g
16:01.726g
17:00.092g
18:01.123g
20:00.001g
24:00.011g
Fatty acids, total monounsaturated3.968g
14:10.044g
16:1 undifferentiated0.268g
17:10.074g
18:1 undifferentiated3.568g
18:1 c3.164g
18:1 t0.405g
18:1-11t (18:1t n-7)0.276g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.489g
18:2 undifferentiated0.396g
18:2 n-6 c,c0.369g
18:2 CLAs0.027g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.072g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.405g
Fatty acids, total trans-monoenoic0.405g
Cholesterol96.0mg
Tryptophan0.373g
Threonine1.471g
Isoleucine1.422g
Leucine2.689g
Lysine2.923g
Methionine0.947g
Cystine0.346g
Phenylalanine1.266g
Tyrosine1.152g
Valine1.503g
Arginine2.185g
Histidine1.072g
Alanine1.878g
Aspartic acid2.991g
Glutamic acid5.29g
Glycine1.447g
Proline1.337g
Serine1.276g
Hydroxyproline0.164g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg